Das Ritual
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Kaffeemeditation: Die morgendliche Tasse Kaffee als Anker für Achtsamkeit nutzen
Die traditionelle Meditation fordert dazu auf, sich auf den Atem zu konzentrieren. Sie ist wirksam, aber auch abstrakt. Es gibt nichts, was man festhalten, nichts, was man schmecken, nichts, was einem Halt gibt, außer dem unsichtbaren Rhythmus des ein- und...